The weight loss continues to happen, though much more slowly than at the beginning of my low carb way of eating. That said, today I hit another milestone. I lost 10% of my body weight--for the second time. I started out weighing 301.6, then some time in early May, I hit my first 10% goal by losing my first 30 pounds (271.6). Today when I weighed myself (I weigh in every Monday morning), I was at 242.6, down another 29 pounds and realized that some time in the last week or two, I hit my 10% goal again.
A lot has changed since Valentine's Day, 2011, when I embarked on this low carb way of eating. At first, I was losing weight very rapidly, but that has slowed in recent months, to about a pound per week. I have changed my approach to my low carb way of eating. First, after stalling, I started to count calories. Then I doubled my carbs about a month ago but still stayed under 50 grams of carbohydrates per day. About a week ago, I started the Perfect Health Diet, a low carb way of eating that permits "safe" starches, such as rice and potatoes. I don't eat a lot of these safe starches, just enough to provide my body with the glucose it needs to function, but that effectively means I have doubled my carb intake again, this time to around 100 grams of carbs per day. I was afraid of gaining water weight by doing this, but that hasn't happened so far, and I am cautiously optimistic. This past week's weight loss came from the Perfect Health Diet version of my low carb eating experience.
Even though the weight loss has slowed, I am more committed than ever to this way of eating. My hunger is at bay thanks to the protein and fat I consume and the food I am able to eat is very delicious. It is a much more pleasant experience than Weight Watchers, even if the weight came off faster on Weight Watchers. This is sustainable and I feel like I will be able to eat this way for the rest of my life. That is the key to weight loss and weight maintenance.