Today is the fifth day on the Perfect Health Diet version of low carb. The good news: no five pound weight gain! I have been eating about 100 grams of carbohydrates per day for each of the past five days with no real negative effect on blood glucose levels, and no weight gain.
But there has been a positive effect on the blood sugar. The morning after consuming the first 100 grams of carbs, my fasting blood glucose reading was actually below 100. And it has stayed in the 95 to 105 range ever since. Normally, my fasting blood glucose reading is near 130, the only out of whack blood sugar reading.
So why has it normalized at a lower range? Perhaps because my liver is no longer converting protein to glucose over night. The theory behind the Perfect Health Diet is that your body needs glucose to function, so you might as well provide that glucose with "safe" carbs, rather than stress your liver by forcing it to produce glucose very inefficiently through a process called gluconeogenisis. I had concluded those high fasting blood glucose levels in the morning resulted from my liver converting protein to glucose while I slept.
On a positive note, there are now a lot more foods I can eat, when one allows potatoes, rice, sweet potatoes, tapioca, etc., back into the diet.